PROGRAM, ACCOUNTABILITY, & ALL ACCESS
NCLUDED:

For: Intermediate to Advanced
Program: Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 4 Phases that progress through single, super, triple and quad sets. With a variety of set and reps counts
Format: TotalBody
Goal: To increase total body strength 
Workouts: Focused on strength and muscle and overall fitness health  
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Bands; Options Avail, Pull Up Bar: Options Avail, timer,
You can take this to the gym. I gave options to use Gym equipment
Location: At Home or Gym 

Conditioning Format:

AMRAP – As Many Rounds as Possible

Definition: A group of exercises performed in a set amount of time.

Goal: Move with quality, then with speed and sweat.

Workouts: Focused on total body, in general, with a minor focus on specific muscle groups as the phases increase.

**Workouts are NOT follow along they are FOLLOW the worksheet with exercise library