PROGRAM ONLY
FOR: Intermediate to Advanced
Program: OPTIMIZE 1.0: 4 Weeks,[ 2] 2 week phases, 5 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 2 Phases to include, single, super, triple and quad sets. With a variety of set and reps counts
Format: TotalBody Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & Back
Goal: To increase total body performance, Move with quality, then with speed and sweat  
Workouts: Focused on Performance  
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Bands; Options Avail, Pull Up Bar: I gave options
You can take this to the gym. I gave options to use Gym equipment, Cardio Machines, Sled, Kettlebells at times, and cables.
Location: At Home or Gym 

**Workouts are NOT follow along they are FOLLOW the worksheet with exercise library