JOIN NOW

Challenge Starts Oct 1st

What you'll get:

• Includes: a 4-Week Program FROM FREQUENCY TOTAL BODY, Exercise Demonstration & Cues Library, Nutrition guidance, Daily Food Log/Photos From Mike & Haley to Include Supplements, Private Group Access with Separate Dedicated Workout, Food and Q&A Threads, with Daily Communication, Weekly in App Lives, Weekly Prizes from Haley's favorite brands for the Winner, and more. 

  WORKOUT:
  5 Days a week 
  Total Body Workouts 
  40-50 mins a day
  40 mins of Lifting 
  10 mins of Conditioning