PROGRAM, ACCOUNTABILITY, & ALL ACCESS
NCLUDED:

FOR: Intermediate to Advanced
Program: Frequency TotalBody: 8 Weeks,[4] 2 week phases, 5-6 workouts a week
Time: Approx. 45-60 mins a day
Program Breakdown: 4 Phases that progress through single, super, triple and quad sets. With a variety of set and reps counts
Format: TotalBody
Goal: To increase total body strength 
Workouts: Focused on strength and muscle and overall fitness health  
Equipment: Dumbbells[Light, Medium, Heavy], Bench, Bands;Options Avail, Pull Up Bar: Options Avail, Timer,
You can take this to the gym. I gave options to use Gym equipment
Location: At Home or Gym 

ADD ON:
Community & Accountability: app space to daily check-in for you and to meet others crushing beside you. Along with Weekly Live Access to Mike and Haley.

ACCESS TO: 
Additional Tools, Nutrition tips & hacks, Live Q&As, 

Workouts: Optimize 1.0, Project Glutes 1.0, Asses Are Made On Saturday, Frequency Total Body and Frequency Express Workouts, and more. 

Challenge: Thanksgiving Challenge 2024, Savage4

**Workouts are NOT follow along they are FOLLOW the worksheet with exercise library