DESCRIPTION:
INCLUDED:
8 Week Workout Program With Daily Worksheets, 
Project Glutes 1.0 Workout, 
Asses Are Made On Saturday Workout
Accountability Group, 
Weekly Live with Mike & Haley, Nutrition Tips. and More. 

Workouts are not follow along, they are Follow the worksheet. 
Links to exercises provided. 

DETAILS:

• HOSTED ON: Circle App with Mike & Haley

• Cost: $77 this weekend
  $97 starting  April 1st

• Equipment:  Light & Medium Heavy Dumbbells, Bench, Resistance Loops. 
  Optional: Pull up Bar. {bent-over row modifications]

• Time: 45- 60 mins a day/ mainly 5 Days - optional 6 days a week
• Duration: 8 weeks 
  
  

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ABOUT:

• For: Intermediate to Advanced

• Program: 8-weeks, [4] 2 week phases, approx. 6 workouts a week

• Time: Approx. 45-60 mins a day

• Program Type: 4 phases to include single, super, triple, and quad sets with a variety of set and rep counts

•  Format:
  • Total Body Conditioning 
  • AMRAP: As Many Rounds as Possible

  • Definition: A group of exercises performed in a set amount of time. 

• Goal: Move with quality, then with speed and sweat.

• Workouts: Focused on total body, in general, with a minor focus on specific muscle groups as the phases increase
  
  

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INCLUDED:

• Video library of moves

• 4 - 2 week workout phases 

• Project Glutes 1.0 workout
• Asses Are Made on Saturday workout

• Athlete tips, tricks and hacks 

• Nutrition Resources

• Nutrition lifestyle education 

• Sharing daily meals

• Recipes 

• Mom tip tricks and hacks

• Weekly Live and Q & A with Mike & Haley

• Good Times!
  
  
  

And some Surprises.