Frequency TotalBody All Access
An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats. Includes group check-ins, daily app accountability, weekly live sessions with Mike and Haley, nutrition tips, live Q&As, extra workouts (Project Glutes 1.0, Asses Are Made on Saturday, Optimize 1.0, Frequency Express), and the Savage4 challenge. Suitable for home or gym with detailed exercise worksheets and equipment options provided.
$97.00 USD