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Frequency TotalBody All Access

An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats. Includes group check-ins, daily app accountability, weekly live sessions with Mike and Haley, nutrition tips, live Q&As, extra workouts (Project Glutes 1.0, Asses Are Made on Saturday, Optimize 1.0, Frequency Express), and the Savage4 challenge. Suitable for home or gym with detailed exercise worksheets and equipment options provided.

$127.00 USD

Frequency TotalBody with Accountability

An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats to enhance strength and fitness. Includes group check-ins for added accountability. Suitable for home or gym with detailed exercise worksheets and equipment options provided.

$87.00 USD

Frequency TotalBody Program

An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats to enhance strength and fitness. Suitable for home or gym with detailed exercise worksheets and equipment options provided. Downloadable Workout PlanAccountability CalendarProgram Guide & FAQExercise LibraryWarm-upsDaily Accountability Check-in: Fit & Meal Nutrition Guide * Workouts are not follow along, Workouts are follow the worksheet. FULL exercise Library provided

$57.00 USD

Optimize 1.0 All Access

A 4-week OPTIMIZE 1.0 performance program for intermediate to advanced users, featuring 2 progressive phases with varied sets and reps. Suitable for home or gym with detailed exercise worksheets and equipment options provided. ADD-ON: Daily app check-ins, weekly live sessions with Mike and Haley, nutrition tips, live Q&As, extra workouts (Project Glutes 1.0, Asses Are Made on Saturday, Frequency Total Body, Frequency Express), and the Savage4 challenge.

$127.00 USD

Optimize 1.0 with Accountability

A 4-week OPTIMIZE 1.0 general athletic performance program for intermediate to advanced users, featuring 2 progressive phases to enhance total body performance. Includes single, super, triple, and quad sets across TotalBody workouts. Suitable for home or gym with detailed exercise worksheets and equipment options provided. ADD-ON: Daily app check-ins for accountability, community support, and weekly live sessions with Mike and Haley.

$87.00 USD

Optimize 1.0 Program Only

A 4-week OPTIMIZE 1.0 general athletic performance program for intermediate to advanced users, featuring 2 progressive phases to enhance total body performance. Suitable for home or gym with detailed exercise worksheets and equipment options provided. Program: OPTIMIZE 1.0: 4 Weeks,[ 2] 2 week phases, 5 workouts a weekTime: Approx. 45-60 mins a dayProgram Breakdown: 2 Phases – 2 weeks longFormat: TotalBody Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & BackGoal: Increase total body performance.Workouts: Focused on Performance Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; Pull Up Bar: I gave optionsLocation: At Home or Gym * Workouts are not follow along, Workouts are follow the worksheet. FULL exercise Library providedDownloadable Workout PlanAccountability CalendarProgram Guide & FAQExercise LibraryWarm-upsDaily Accountability Check-in: Fit & Meal Nutrition Guide

$57.00 USD

DumpTruck - VIP

This isn’t just a glute program. It’s your blueprint for building strong, sculpted curves—with precision, progression, and power. Whether you're trying to grow your glutes, shape your body, or finally follow a plan that actually delivers results—DUMPTRUCK is it.WHAT YOU GET: 3 Progressive Phases (4 weeks each) + 1 Bonus Phase 12 Supplemental Workouts to build symmetry and stamina Exercise Library with form breakdowns and coaching cues Printable Workout Sheets for every phase Tracking Sheets to log reps, sets, weight, and your progress Nutrition Guidelines: Macros, calories, portion sizes—made simple Intensity + Strength Assessments to measure how far you’ve come Live Coaching + Ongoing Support to keep you locked in and leveled up EQUIPMENT NEEDED: Dumbbells · Resistance Bands · Loops · Bench · Timer

$87.00 USD

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