SHOP FIT IDENTITY

CHOOSE THE PERSONAL SOLUTION THAT FITS YOUR GOALS.

Frequency TotalBody All Access

An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats. Includes group check-ins, daily app accountability, weekly live sessions with Mike and Haley, nutrition tips, live Q&As, extra workouts (Project Glutes 1.0, Asses Are Made on Saturday, Optimize 1.0, Frequency Express), and the Savage4 challenge. Suitable for home or gym with detailed exercise worksheets and equipment options provided.

$127.00 USD

Frequency TotalBody with Accountability

An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats to enhance strength and fitness. Includes group check-ins for added accountability. Suitable for home or gym with detailed exercise worksheets and equipment options provided.

$87.00 USD

Frequency TotalBody - Program Only

An 8-week TotalBody program for intermediate to advanced users, featuring progressive phases and conditioning formats to enhance strength and fitness. Suitable for home or gym with detailed exercise worksheets and equipment options provided.

$57.00 USD

Optimize 1.0 All Access

A 4-week OPTIMIZE 1.0 performance program for intermediate to advanced users, featuring 2 progressive phases with varied sets and reps. Suitable for home or gym with detailed exercise worksheets and equipment options provided. ADD-ON: Daily app check-ins, weekly live sessions with Mike and Haley, nutrition tips, live Q&As, extra workouts (Project Glutes 1.0, Asses Are Made on Saturday, Frequency Total Body, Frequency Express), and the Savage4 challenge.

$127.00 USD

Optimize 1.0 with Accountability

A 4-week OPTIMIZE 1.0 general athletic performance program for intermediate to advanced users, featuring 2 progressive phases to enhance total body performance. Includes single, super, triple, and quad sets across TotalBody workouts. Suitable for home or gym with detailed exercise worksheets and equipment options provided. ADD-ON: Daily app check-ins for accountability, community support, and weekly live sessions with Mike and Haley.

$87.00 USD

Optimize 1.0 Program Only

$57.00 USD

DumpTruck - VIP

This isn’t just a glute program. It’s your blueprint for building strong, sculpted curves—with precision, progression, and power. Whether you're trying to grow your glutes, shape your body, or finally follow a plan that actually delivers results—DUMPTRUCK is it.WHAT YOU GET: 3 Progressive Phases (4 weeks each) + 1 Bonus Phase 12 Supplemental Workouts to build symmetry and stamina Exercise Library with form breakdowns and coaching cues Printable Workout Sheets for every phase Tracking Sheets to log reps, sets, weight, and your progress Nutrition Guidelines: Macros, calories, portion sizes—made simple Intensity + Strength Assessments to measure how far you’ve come Live Coaching + Ongoing Support to keep you locked in and leveled up EQUIPMENT NEEDED: Dumbbells · Resistance Bands · Loops · Bench · Timer

$87.00 USD

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.