Optimize 1.0 Program Only
A 4-week OPTIMIZE 1.0 general athletic performance program for intermediate to advanced users, featuring 2 progressive phases to enhance total body performance. Suitable for home or gym with detailed exercise worksheets and equipment options provided.
Program: OPTIMIZE 1.0: 4 Weeks,[ 2] 2 week phases, 5 workouts a weekTime: Approx. 45-60 mins a dayProgram Breakdown: 2 Phases – 2 weeks longFormat: TotalBody Shoulders & Arms, Cardio, Core & Grip, Legs, Chest & BackGoal: Increase total body performance.Workouts: Focused on Performance Equipment: Dumbbells[Light, Medium, Heavy], Bench, Timer, Bands; Pull Up Bar: I gave optionsLocation: At Home or Gym * Workouts are not follow along, Workouts are follow the worksheet. FULL exercise Library providedDownloadable Workout PlanAccountability CalendarProgram Guide & FAQExercise LibraryWarm-upsDaily Accountability Check-in: Fit & Meal Nutrition Guide
$57.00 USD