Expectation: TO MOVE, To Move More Get Back to Moving, Develop momentum & the consistency  of showing up. Here you can burn calories but not track them. A place to start or restart, to begin to develop health habits of movements with simple exercises developed to build you up with the reward is you moving with a plan. 

Includes: 15 workouts[Approx 30 mins each], 5 days a week, Low Impact Cardio, Strength, Core, Mobility

Your Expectation: You are starting or coming back, This is an excellent opportunity to remind yourself your journey is not 21 days but rather a longer one that requires foundation to build upon to continue to your goals. All will not be accomplished in 21 days. not focus on weight & inches lost

Equipment:

Dumbbells, Resistance loops, 

Optional: Chair or bench

Optional: Mat

Each month you have an opportunity to “click in” and follow a spin program designed to get in shape and have fun.  

3 weeks  5 workouts 2 active rest days

3 days a spin: All terrain, Hills, Intervals

2 days Spin and Strength: All Body

3 Bonus Workouts for
30 mins

FOR: All levels/Spin Bike Owners with BODi 

Upper level beginner or Intermediate Spin Bike Owners and spin bike purchasers that love music, sweat and want to add in strength training

EXPECTATION: Sweat sessions, with current music, focused on moving, burning calories, and maintaining health through a sequence of spin and strength training workouts. 

YOUR EXPECTATION: To improve or maintain your cardiovascular health and strength

Equipment:

Spin bike, Dumbbells

21 Day, 5 days a week, Focused on strength, cardio, core and Mobility, Burn, Upper, Core, Tabata, & Bootcamp
Approx 30 mins

FOR: intermediate Movers that want to work on all aspects of fitness that still need some flexibility without a rigid plan to achieve specific results

EXPECTATION: To workout the total body, burn calories, begin to gain strength while feeling better. To have a plan to follow that targets your total body aimed to improve or build on fitness levels to live a day to day energy filled healthy life 

YOUR EXPECTATION: Not have specific results but to have general results in all areas. You will begin to burn fat, calories, gain strength, possibly lose weight(if that is your goal) at a moderate pace. 

Equipment:

Dumbbells

21 Day, 5 days a week, Leg day, Chest & Back, Cardio Sweat and Core, Shoulder, Bis & Tris, Cardio Sweat & Core, Bodyweight

Approx 30-45 min

FOR: Intermediate+ Lifters, Muscle and Strength gains

EXPECTATION: 3 week plan with a specific emphasis to actively build muscle and strength with a minor focus on calorie burn. The more strength and muscle the more body fat you will burn.

YOUR EXPECTATION: Begin to Gain or improve muscle and strength to burn fat 

Equipment:

Dumbbells, Bench