About the Program:

Description: 

To workout the total body, burn calories, begin to gain strength while feeling better. To have a plan to follow that targets your total body aimed to improve or build on fitness levels to live a day to day energy filled healthy life

This is a three-week program that will not only push you to get stronger but will also help during a time of maintenance in your fitness journey. Every day, a new super trainer will be there to guide and push you toward a great workout.

What Level: Intermediate & Advanced Levels.

Length of Time: 3 weeks 

Duration a Day: 30 mins

What's included: 15 follow-along workouts with a variety of instructors
Plus 1 bonus week (3 workouts)

Workouts: Burn, Upper, Core,
Tabata, & Bootcamp

Needed: 

Bodi Subscription
Plus 29.00

or Bodi Subscription
HD Product 

Equipment Needed: 

Dumbbells, Resistance loops,

Optional: Mat

What can your expectation be: 

Not have specific results but to have general results in all areas. You will begin to burn fat, calories, gain strength, possibly lose weight(if that is your goal) at a moderate pace.

ou are in the phase of your fitness journey where staying active and dedicated is just as important as when you are trying to lose weight or shred fat. Not only will you continue to keep your maintenance physique but also continue to be an active participant in your fitness journey.  

 Testimonials