ABOUT THE PROGRAM

For: Will be based on program from month to month 

Description:   3 week plan with a specific emphasis to actively build muscle and strength with a minor focus on calorie burn. The more strength and muscle the more body fat you will burn.

What Level: Intermediate to Advanced

Length of Time: 3 weeks 

Duration a Day: 25 - 45 mins

Whats included: 15 -18 follow-along workouts with lead by 1 specific trainer

Workouts:  Will be based on program from month to month 

Needed: 

Bodi Subscription
Plus PRICE

Equipment Needed: Will be based on program from month to month 

What can your expectation be:

Will be based on program from month to month