ABOUT THE PROGRAM
Description: TO MOVE, To Move More Get Back to Moving, Develop momentum & the consistency of showing up. Here you can burn calories but not track them. A place to start or restart, to begin to develop health habits of movements with simple exercises developed to build you up with the reward is you moving with a plan.
What Level: Beginner
Length of Time: 3 weeks
Duration a Day: 30 mins
Whats included: 15 follow-along workouts with a variety of instructors
Plus 1 bonus week(3 workouts
Workouts: Low Impact Cardio,
Strength, Core, Mobility
Needed:
Bodi Subscription
Plus 29.00
or Bodi Subscription
HD Product
Equipment Needed:Dumbbells, Resistance loops,
Optional: Chair or bench
Optional: Mat
What can your expectation be:
You are starting or coming back, This is an excellent opportunity to remind yourself your journey is not 21 days but rather a longer one that requires foundation to build upon to continue to your goals. All will not be accomplished in 21 days. not focus on weight & inches lost
Subscribe Now!
Testimonials
Jon Doe
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
Jane Doe
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
Jim Doe
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed.
