About the Program:

Description: 

Sweat sessions, with current music, focused on moving, burning calories, and maintaining health through a sequence of spin and strength training workouts. 

This is an easy-to-follow spin program designed to give you a variety of rides, including weights and core workouts. You will experience a great calorie burn all while having fun with different spin trainers 5 days a week. Every day, a new super trainer will be there to guide and push you toward a great workout.  

What Level: All Levels

Length of Time: 3 weeks 

Duration a Day: 30 mins

Whats included: 15 follow-along workouts with a variety of instructors
Plus 1 bonus week(3 workouts

Needed: 

Bodi Subscription
Plus 29.00

or Bodi Subscription
HD Product 

Equipment Needed: Spin bike, Dumbbells, Optional Mat 

What can your expectation be: 

To improve or maintain your cardiovascular health and strength, Can help with weightl and inches losss, along with genral fitness

Whether you are a beginner or an experienced spinner, this is a great opportunity to get your heart rate up and cardio in for the day. If your goals include shredding fat and getting toned but don’t want to do burpees, jumps and fast pace movements, spinning is for you! 

 Testimonials