About the Program:
Description: 3 week plan with a specific emphasis to actively build muscle and strength with a with a focus on physque and minor focus on calorie burn. The more strength and muscle the more body fat you will burn.
What Level: Intermediate & Advanced Levels.
Length of Time: 3 weeks
Duration a Day: 30 -45 mins
What's included: 15 follow-along workouts with a variety of instructors
Plus 1 bonus week(3 workouts)
Workouts: Leg day,
Chest & Back, Cardio Sweat and Core, Shoulder, Bis & Tris,
Bodyweight
Needed:
Bodi Subscription
Plus 29.00
or Bodi Subscription
HD Product
Equipment Needed:
Dumbbells, Resistance loops,
Optional: Bench, Mat
What can your expectation be: To LIFT weights, do. Less cardio. Here you will begin to gain or improve muscle and strength to burn fat and improve your physque
Subscribe Now!Testimonials
Jon Doe
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Jane Doe
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Jim Doe
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